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The inner battle. break burnout motivation rest Jul 05, 2024

I've had a rough couple of weeks. I felt really overwhelmed, burned out, and even got sick last weekend. I couldn't even get out of bed. It seems like whenever I don't give myself time to rest, my body finds a way to make me slow down, no matter how inconvenient it is.

I still struggl

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Learning to take a step back. breaks motivation progress Jul 05, 2024

I'm learning to take steps back when I need to. Sometimes, the best thing we can do for our progress is to know when to stop, without judgment—a challenging concept for musicians. From the beginning of our careers, we're constantly pressured to be better and faster, with a sense of urgency in our re...

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We are not our thoughts frustration motivation practice Jul 05, 2024

Imagine an empty house with several windows and rooms, devoid of furniture. People can enter to visit and leave whenever they want. Now, close all the doors and windows. Even though the visitors are locked inside the house, they are still not the house itself. Regardless of the time spent inside, th...

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