Today's meditation session took a unique form: it happened while I attended Brad Mehldau's solo concert at the magnificent Maison Symphonique in Montreal. Despite the change in setting, this experience prompted deep reflections and felt just like a meditative journey.

Once I entered the hall and sa...

I recently had a chat with a follower who was struggling to stay focused during long practice sessions, mentioning how it often led to putting things off and slowed down progress. This got me thinking about focus: What makes it happen? Why does it sometimes slip away? How can we make it better?

Thi...